What to Expect
just a few moments of the Feldenkrais exercises, people often find themselves,
as if by magic, easily doing things with their bodies that they never
Lessons are held in my studio in Bloomfield. Because we’ll begin with an intake, the first lesson will last between 60 and 75 minutes while subsequent lessons run between 50 and 60 minutes. I ask that people allow time after the lesson to walk outside or sit quietly before moving on. This helps integrate the work that we’ve done together. Thank you for respecting my 24-hour cancellation policy.
For Awareness Through Movement® lessons, you will lie on a mat on the floor and I will verbally guide you through very small, gentle movements that will increase in range and ease over the course of the lesson. As in the FI lesson, I will ask you to pay attention to what you notice as you move and how you can reduce the effort. You will take many rests, and by the end of the lesson you will probably have much greater ease of movement, be surprised by your improvement, and be able to notice differences in your breathing, standing and walking.
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the impossible possible, the possible easy, and the easy elegant."